Friday, August 31, 2007

Energy Zone Heart Rate Chart

This is a great tool to judge your workout level. It has your estimated HR at each energy zone. View the original at

Welcome to Tampa Spinning

This blog was the idea of Nancy & Leigh wanting to provide our students a way to connect outside of the spin room.
Here you will find great spinning information, links to resources, any events happening in the area as well as polls. The polls are designed for us to find out what you liked or did not like about a certain class; that information will help us become better instructors.

Please check back often. We will do our best to keep things fresh and interesting. Also sign up for our online newsletter where you can get the most recent information in you email box. We will never redistribute or sell your email address!